ptnd or "personal training n development" convictions are grounded in self evolution and holistic thinking. our business has 40 years industry experience across a wide range of martial art and fighting disciplines.
our system is very easy to learn and you will see and feel the results from your very first lesson. we have taught our system to people from all walks of life ranging from the general public through to police, military, riot squads and security personnel.
our approach uses gross motor skill development which is also a great way to keep fit and active, and ensures that you will get the most out of each session.
whether you want cardio, fat burn, self defence or overall fitness, then this is a great way to reach your goals.
we look forward to working with you.